9 simple way to Burn Calories and Weight Loss

Hey Guys! Looking fit and handsome is a dream of every person in this world.But fat and heavy body is the problem of more peoples.Here are some tips to improve your physical activities to become more active.If the physical activities of a person is increase then his weight loss process become more faster.
Actually those people face more fat and weight problem who are not active and not interesting in exercise.So, this Article is about to make you active so that you can easily burn more calories.Let's read the tips given below.

Must Read: How to Lose weight In Few Days

1.Walk more

Walking is one of the easiest and most effective ways of increasing your activity. Find a walking pal or join a walking group.Morning walk is the best way to increase your activities for weight loss.15 minute walk can burn 100 calories.

2.Take the stairs

Walk up and down stairs and escalators instead of taking the lift, or get off the lift a few floors early and use the stairs.it's also an best workout to become yourself active and it's also burn many calories.

3.Take up running

During morning walk you can run for some minutes to become more active.the best method of running is that walk 5 minute and then 3 minute run.After that again walk 5 minute and 5 minute run again walk 5 minute then continuously run for 10-15 minutes.This workout will burn too much calories and you will feel active and fresh yourself the whole day

4.Exercise in your local park

Every evening go to your local park for 15 to 20 minute for exercise and that some time to your body.You can do many type of ecercise in the park like push ups,running on place,sit down snd stand up at place etc.

5.Active travel

Cycle or walk part, if not all, of your journey to work. Get off public transport a stop before your destination and walk the rest of the way.Cycling is very effective way to become active and stronger,

6.Ditch the car

If you need to drive to work, try to park further away from your destination and walk the rest of the way.Don't park the car too much closer to your destination so that you can make a better chance to walk some distance to become active.

7.Exercise before or after

Exercise before or after work or during your lunch break. Your workplace may have a gym or you may have access to a swimming pool or squash courts.I already mention the simple exercise type like push ups, running on same place etc.

8.Family fun

Be active with the family. Take your children to the swimming pool or play in the garden or park.Playing game with children also a very good workout to become active and burn calories.

9.Green fingers

Gardening can provide a good workout. You could also add a social element by getting an allotment.
So these are the very very simple exercises that every person can do within short time and you don't need to give extra time to your body.I think these options are the best way to weight loss and burn calories.