How to Lose weight In Few Days

Now a days fat people want to be a smart persons.They want to lose weight but they fail. Obesity can be cause of different types of disease such as asthma, cancer, bone problems etc.Here are some good tricks to make your body fit and smart.I am writing an article,"How to Lose weight In Few Days".

1. Lose weight by Lemon

Lemon is a very feature rich Fruit.Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C.Which are very helpful to lose your weight and burn you fat.

Method:

• In Monday,Take a cup of Water and lemon juice of One lemon.And drink it at morning time empty stomach.
• In Tuesday,Take two cup of Water and lemon juice of two lemon.And drink it at morning time empty stomach.
• In Wednesday,Take three cup of Water and lemon juice of three lemon.And drink it at morning time empty stomach.
• In Thursday,Take four cup of Water and lemon juice of four lemon.And drink it at morning time empty stomach.
• In Friday,Take five cup of Water and lemon juice of five lemon.And drink it at morning time empty stomach.
• In Saturday,Take six cup of Water and lemon juice of six lemon.And drink it at morning time empty stomach.
• In Sunday,Take 10 cup of Water and mix lemon juice of seven lemon with Two spoon of Honey and drink it the whole day.

Revise these steps up to 4 weeks, you will be lose your 10 Kg weight within 4 weeks.Result can be observe in first week.

2. Water for Quick lose weight

Water is a very important to burn fat from your body.Drink 1 glass of water after every hour.Water will burn calories and fat.Minimum you have to drink 8 Liter water in a day.

• Drink 1 glass of water before every meal.
• Drink 1 glass of water after take bath.
• Drink 1 or 2 glass of water in morning type with empty stomach.
• Replace your sweat drinks with water.

3. Watermelon For quick lose weight.

Many peoples want to lose weight and start dieting.Dieting is a very difficult process according to me.If you want weight lose then your have yo eat watermelon.Watermelon is s very good fruit for belly fat and for weight lose.

• Take a watermelon and cut it into pieces.Then you have to eat watermelon early in the morning with empty stomach.
• Watermelon is a fruit that is not digest within some hours.It will stay in your stomach for minimum 8 hours and you will not feel hungry until watermelon digest.
• When you feel hungry you have to again eat an small piece of watermelon.
• In 24 hours you have to enter 1 Kg watermelon to lose your weight.