Eat food with lots of Fibre for Weight Loss

Fibre keeps your bowels healthy and can help reduce cholesterol. Most people in the UK and USA eat only about 18g of fibre a day, but should aim to eat at least 30g. Increase your fibre intake gradually, though, as a sudden increase can cause cramp and constipation. And make sure to drink a large amount of water (minimum 2 liter per day) to avoid cramp and constipation.
Eat food with lots of Fibre for Weight Loss is very simple and easy way to fit your body. Here are some easy way to boost the amount of fibre in your food.

Breakfast

Adding some fibre to your breakfast can help you stay feeling full until lunch and reduce the urge for a mid morning snack.

• Swap white bread for wholemeal or wholegrain varieties.
• Swap sugary cereals for high-fibre cereals such as wholegrain wheat cereals, unsweetened muesli, or porridge oats, and don’t forget to check the salt content.

Lunch and dinner

Vegetables are a good source of fibre, so try swapping some of the things on your plate for more Vegetables. Aim for two portions of Vegetables on your plate at dinner.Try to eat a Vegetables regularly.

• Swap white rice and pasta for whole meal versions, simply doing this can double the amount of fibre you’ve eaten.
• Add pulses , beans, lentils and peas into your meals. They’re a cheap, low-fat source of fibre, protein, vitamins and minerals. Add pulses to soups, casseroles, rice and pasta, or serve baked beans on wholemeal toast.

Snacks

Stock up on healthier snacks containing a large amount of fibre in it. Some fibre rich snacks are given below.

• Fruit – fresh, canned or frozen. Don’t forget to eat the skin on fruits such as apples and pears.
• Veg sticks – carrot, celery or cucumber sticks or a packet of sugar snap peas. You can enjoy these lowcalorie snacks if you feel hungry in between your meals.
• Reduced-fat hummus. For a bit of variety, dip your veg sticks, wholegrain crispbreads or pitta bread in a tub of reduced-fat hummus. You’ll get the fibre from both the veg and the bread.
• Air-popped, plain popcorn. Homemade is best, to avoid the high fat, sugar or salt content in some commercial brands. Don’t add any sugar or butter