Exercise Motivation - Motivate yourself to stay Active

Muscles you didn’t even know you had are giving you grief and it may all feel like a bit of an uphill struggle. And it’s not just your body. One of the biggest barriers to getting into an exercise routine is your mind. We’re creatures of habit, and if you’ve not done much for a while, finding the motivation to get up and go can be a real mental battle. But don’t be discouraged. You’re going through the beginner’s pain barrier and after a week or two, this should be a distant memory.
If you feel your enthusiasm dipping at any point, here are our top 10 tips to boost your motivation.Read the tips given below for stay active and make yourself fit.

Also Read: 9 simple way to Burn Calories and Weight Loss

1. Be realistic

Remind yourself that you want to become more active because it’ll help you become healthier and lose weight. It’s a crucial component to become more active for weight loss.

2. Reward yourself

Set yourself non-food rewards for achieving stages along the way. There’s nothing like an incentive to spur you on.This will burn your calories and you can stay more active and become more healthier and Fit.

3. Schedule it

Plan your exercise at the start of the week and put it in your diary. Planning in advance when, how and where you will exercise will increase your chances of making physical activity a normal part of your lifestyle. Even simple approaches like laying out your running kit or packing your gym bag the night before can help

4. Pat yourself on the back

Look back at your weekly food and activity chart to remind yourself how much you’ve already achieved.It will give you more passion to maintain your body fitness.

5. Pump yourself up

Music is a great motivator so pick your playlist, plug your headphones in and listen to your favourite workout songs while you exercise.By doning this job, your workout progress will be increase automatically,

6. Phone a friend

Find a friend or a relative to exercise with, or perhaps join a group or club. A workout buddy can provide feedback, support and entertainment.They also put pressure on you to turn up!

7. Be flexible

Change activities if you’re not enjoying them. If cycling isn’t doing it for you, why not go swimming or even try some fitness classes at the gym instead.Buy a skipping rope from the market and you can also exercise by jumping rope.This is also a very good exercise.

8. Spread the word

Share your plans and achievements with other people; you’ll feel obliged to keep going.By sharing your plans and achievemnets with others, your passion to achive more become mroe strong.

9. Set goals

They don’t need to be grand achievements. For instance, try to walk a little bit more each day, take the stairs instead of the lift or walk part of the way to work. Keeping a written record of these mini-goals can help you to see your progress over time.

10. Remember

Always remember the hardest part of exercising is getting out of the door. So once you’ve passed that hurdle, it should be plain sailing.
These are some useful tips to become more active and motivation your self for exercise.